4 Week Coffee to Tea Cleanse
4 Week Coffee to Tea Cleanse
4 Week Coffee to Tea Cleanse
We have created a comprehensive and holistic Coffee-to-Tea Signature Cleanse to help you make the transition from coffee to tea. This cleanse is designed to help you detox in stages, gradually reducing your caffeine intake and revitalizing your body’s natural balance. You will start with caffeinated teas and, as the weeks progress, the caffeine concentrations will decrease. All of the evening teas are caffeine-free.
Tea Cleanse Guide
Each day of this program includes three different, individually bagged teas. The menu of daily teas changes every week to support the mind, body, and spirit during this process, so you can enjoy a wide variety of health-promoting teas throughout the day.* This specific selection is intended to support lifestyle choices that nurture your health and well-being while slowly reducing your caffeine consumption.
Week 1: Liji Dark Pu'er / Kagoshima Sencha / Detox Blend
Week 2: Assam / Bancha Hojicha / Peppermint
Week 3: Genmai Matcha / Bai Hao Yin Zhen / Deep Relaxation
Week 4: Jasmine Yin Hao / Tropical Ginger White / Chamomile
What’s Included: Three teas per day (Morning, Midday, and Evening). 84 total servings.
Switching from Coffee to Tea
Discover the best caffeinated (and caffeine-free) teas to replace coffee.
While coffee can provide a temporary boost of energy to jumpstart the day, it can also disrupt your body’s natural balance and lead to feelings of anxiety, restlessness, and insomnia. Unlike coffee, tea from the Camellia Sinensis plant contains an additional amino acid called L-theanine, which works synergistically with caffeine to promote alertness and focus without the jitters.* Tea also contains about a quarter to one-half of the caffeine in coffee, depending on the variety. Visit the links below to learn more about our Coffee to Tea Cleanse and for recommendations on coffee alternatives, including caffeine-free blends that create rich, coffee-like infusions.
The Benefits of a Tea Cleanse
Our 4-Week Tea Cleanses are designed to add a dimension of health and vitality to your daily life, inspire healthier choices, and offer an effortless way to establish a daily tea ritual. Drinking tea regularly can benefit both your physical and emotional well-being, helping you feel your best both inside and out. The simple practice of preparing and enjoying a cup of tea can serve as a quiet moment for reflection and meditation amid your busy routine.
TEA CLEANSE FAQS
-
Arogya 4-week tea cleanses are intended to support and energize the mind and body during lifestyle changes rather than act as a quick laxative or diuretic fix. Each cleanse is designed around a specific wellness goal, and their respective teas are chosen based on their herbal energetic actions and healing properties that further that goal. These programs offer a safe, gentle, and supportive method to reset and revitalize your body’s natural balance.
Important: Our 4-week cleanses are most effective when combined with healthy eating, regular exercise, acupuncture, massage, proper sleep, meditation, and other self-care practices. Read more on our blog about nurturing the Four Pillars of Optimal Health: Food, Movement, Sleep, and Relaxation.
-
Each tea cleanse includes traditional teas, herbal tisanes, and medicinal blends chosen for their specific healing benefits. These teas do not contain laxative ingredients, chemical additives, or harsh stimulants meant to suppress appetite or encourage extreme loss of water weight.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or prevent disease. Do not use during pregnancy, while nursing, on medication, or for prolonged periods of time without the supervision of a qualified health practitioner.
